FALL FITNESS ACTIVITY

During the month of October many Lunt staff members participated in the Fall Fitness activity.  The goal of this activity was to promote a healthy lifestyle and reduce the risk for major chronic diseases through diet and physical activity. The staff kept a daily log of their physical activity, fruit and vegetable consumption and water intake.  A point system was established for each of these categories.  Bonus points were earned for weight loss and group activities.  All of the participants paid $1 per week. Handouts were provided for the staff from the publication Dietary Guidelines for Americans, 2005. 

At the end of the month the money was used for a group luncheon. Extra funds will be donated to a local food bank. Many of the participants felt that the activity helped them increase physical activity and improved their fruit, vegetable and water intake.  Hopefully these patterns will continue throughout the holiday season.  If not we will have another Wellness activity in January to help eliminate the holiday bulge.

MONDAY SOUP CLUB

The Monday Soup Club was started in October to promote staff wellness and create a sense of community amongst staff members. In our very busy schedules, it is rare that we get the opportunity to sit and enjoy a meal with friends. On each Monday throughout the year, participants gather to share homemade soup, conversation and fun. The recipes shared have been outstanding and we look forward to the coming Mondays throughout the year!